Nelle Fit and Well helping women 30+ lose weight sustainably, rebuild confidence, and create strong, healthy bodies without extremes, guilt, or burnout!
You’ve worked hard to change. But long-term peace with food and your body still feels out of reach. You deserve a plan that supports real life, not perfection.
You’re not broken — you’re just trying to lose weight in a way that doesn’t fit your real life.
I help women over 40 lose fat without restriction, burnout or starting again every Monday.
No calorie obsession. No food guilt. No all-or-nothing thinking.
Stabilise → Build → Maintain
I’ve been where you are — and for the past 3 years, I’ve helped women over 25 do this in a way that actually lasts.
Support for women 30+ who’ve lost weight (with or without injections) and want to feel calm, confident, and in control for life.
Lost 8 stone.
Over 1 year maintaining without medication.
Qualified Personal Trainer & Nutritionist.
I don’t coach from theory — I coach from lived experience.
Not ready yet? Start with my My Maintain Method Guide
Trusted by women who are tired of dieting and ready for something sustainable.
If willpower worked, it would have worked by now.
You’ve tried eating “better”.
You’ve tried being more disciplined.
You’ve probably lost weight before — and gained it back again.
That doesn’t mean you failed.
It means the approach didn’t fit your life.
That’s why I don’t teach diets.
I teach women how to:
- Eat in a way they can sustain
- Lose fat without cutting out the foods they love
- Stay consistent even when life gets messy
- Finally stop starting over
This is about stability, confidence, and freedom — not restriction or control.
WHO IT’S FOR
✔ Women 30+
✔ You’ve lost weight (with or without injections)
✔ You want to maintain without panic or restriction
🚫 Not a quick fix
🚫 Not a fat-loss plan
🚫 Not about being “perfect”
ABOUT NELLE…
You may have seen me across social media on TikTok and Instagram, where my honest approach to weight loss and life after it has resonated with over 55,000 people. I’ve been on This Morning, featured by the BBC, in national news outlets!
Hi, I’m Nelle.
After losing 8 stone — partly with the support of weight-loss injections — I retrained as a Personal Trainer and Nutritionist to help women navigate the phase no one really talks about: what happens after the weight comes off.
I’ve now been off GLP-1 medication for over a year and maintain my weight without fear, restriction, or starting over. No extremes. No constant tracking panic. Just sustainable habits that fit real life.
Today, I help other women do the same — rebuilding trust with their bodies, creating strength and confidence, and learning how to live after weight loss with clarity and control.
So… where do you start?
If you’re feeling overwhelmed, unsure, or worried about choosing the “wrong” option — that’s completely normal.
Most women I work with felt exactly the same before they started.
Here’s the truth
❌ You don’t need more motivation.
❌ You don’t need stricter rules.
❌ And you definitely don’t need another plan that only works when life is perfect.
✅ You need a starting point that feels safe, supportive and realistic.
Choose the level of support that fits you right now
Whether you want to dip your toe in or you’re ready for hands-on support, there’s a way to work together that meets you where you are.
Option 1: Start on your own (most popular)
My Maintain Method
Perfect if you want a clear, simple framework you can follow at your own pace — without cutting out foods you love.
This is where most women begin.
Option 2: Personal support & accountability
Coaching & Mentorship
For women who want guidance, reassurance and structure — especially if you’ve tried doing it alone and struggled to stay consistent.
We’ll talk first — no pressure to commit.
You don’t have to decide today.
You don’t have to have it all figured out.
You just need to take one step forward.
💭 What my clients say
Nelle helped me reclaim the balance and joy in eating I so desperately needed after weight loss without feeling deprived.
— Laura C from Leeds
Nelle’s support maintaining gave me lasting confidence and importantly, a healthier relationship with food. Thanks Nelle!
— Gayle S from Southampton
Thanks to Nelle, I don’t fear maintenance anymore. Losing weight has been incredible and with Nelle’s tips and tricks, this has helped ensure I never go back to my old habits!
— Lila P from Edinburgh
So… where do you start?
If you’re feeling overwhelmed, unsure, or worried about choosing the “wrong” option — that’s completely normal.
Most women I work with felt exactly the same before they started.
Here’s the truth
You don’t need more motivation.
You don’t need stricter rules.
And you definitely don’t need another plan that only works when life is perfect.
You need a starting point that feels safe, supportive and realistic.
Choose the level of support that fits you right now
Whether you want to dip your toe in or you’re ready for hands-on support, there’s a way to work together that meets you where you are.